how much nutmeg is safe

Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects.

Nutmeg and mace, widely accepted as flavoring agents, have been used in higher doses for their aphrodisiac and psychoactive properties.

In the small amounts needed for seasoning food, you can safely add nutmeg to dishes and drinks, but unpleasant side effects occur if you eat just 1 tbsp. If you’re going to use this spice, grate fresh nutmeg with a microplane. It’s associated with the onset and progression of many chronic conditions, such as certain cancers and heart and neurodegenerative diseases (Antioxidants neutralize free radicals, preventing cellular damage and keeping your free radical levels in check. It may even lead to death when combined with other drugs (Additionally, studies in mice and rats have shown that taking high doses of nutmeg supplements long term leads to organ damage. * It takes 5 hours to really start!. I added a generous extra mound to my serving because we all know that spices are good for us. Indonesia is home to the nutmeg tree. These may help reduce inflammation in your body and benefit those with inflammatory conditions (What’s more, the wide array of antioxidants found in the spice, such as cyanidins and phenolic compounds, also have powerful anti-inflammatory properties (One study injected rats with an inflammation-producing solution and then gave some of them nutmeg oil. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. At the turn of the 19th century, interest developed in the use of nutmeg as an abortifacient and a stimulant for menses. It comprises most of the chemical makeup of nutmeg oil and is found in the largest amounts in this spice. A tiny amount, even one drop, can flavor a whole pot of soup or batch of cookies. There have been rare reports of shock, coma, and death. Before you consider using nutmeg as a recreational substance to get high, understand that there are serious risks associated with myristicin toxicity, including organ failure and even death.For those looking to avoid unintentional nutmeg overdose, consider that cooking with nutmeg in small amounts is safe. Too much can actually be toxic. All rights reserved. Nutmeg is mildly psychoactive in large doses (2 tsp or more), but also toxic. In some cases, it can even be fatal.When I was developing the Bulletproof Diet, I added a generous mound of fresh nutmeg to my eggnog. If you's taken too much, it's a very long way to go until it wears off. Injecting a drug directly into a vein is the second fastest. So, I went straight for the fresh raw nut and grated it into the recipe. Now that we’re heading into the holidays, here’s an important PSA: There’s a reason most recipes only tell you to use a pinch of nutmeg. How does a simple spice cause so much trouble? Our website services, content, and products are for informational purposes only. These are molecules that have an unpaired electron, which makes them unstable and reactive (When free radical levels become too high in your body, oxidative stress occurs. Eugenol and mace lignans, as well as the phenolic content, have been identified as components of nutmeg with antioxidant activity, and inhibition of nitric oxide production, NO-scavenging, and decreased LDL-oxidation were demonstrated in experiments.Screening and in vitro experiments in nutmeg components demonstrated ultraviolet-protectant effects and inhibition of melanin biosynthesis.There are no clinical trials to support therapeutic dosing.Consumption of nutmeg 1 to 2 mg/kg of body weight induced CNS effects. You’ll start to feel the effects of nutmeg …