Daily Goals. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 21 % 2g Protein. 31 / 2,000 cal left. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Get full nutrition info for every recipe and track with one click! *Percent Daily Values are based on a 2,000 calorie diet. Live Healthy & Happy. 30 / 2,300g left. Cholesterol 300g--/ 300g left. Calorie Goal 1,965 cal. Your daily values may be higher or lower depending on your calorie needs. Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Nutritional Info . One cup of chopped raw broccoli provides 3 percent of the recommended daily value of vitamin A and 90 percent of the daily recommended vitamin C intake, according to the USDA. Your daily values may be higher or lower depending on your calorie needs. Log Food. 32 % 3g Carbs. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Calories, fat, protein, and carbohydrate values for for Steamed Broccoli and other related foods. Generic - Broccoli, Chopped, Steamed, 1 Cup, 91 Grams. Access hundreds of thousands of recipes that are healthy and easy to make.
Nutritional Info. Calorie breakdown: 8% fat, 65% carbs, 27% protein. Sodium 2,270g. 2 / 67g left. 31 Cal. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. How does this food fit into your daily goals? Calorie breakdown: 39% fat, 46% carbs, 15% protein. Serving Size : 0.5 cup cooked (78g) 35 Cal. *Percent Daily Values are based on a 2,000 calorie diet. Log Food. Start; Food Tracker. Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods. Steamed Broccoli = 35 cal There are 35 calories in 100g of Steamed Broccoli. Protein 2.35g There are 55 calories in 1 cup, flowerets of Cooked Broccoli (from Fresh). Sodium 2,265g. Fat 65g. Steamed broccoli nutrition is nearly the same as the raw version. Register for a free SparkPeople account & … 67 % 6g Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
33 % 3g Protein. Fat 67g--/ 67g left. Cholesterol 300g--/ 300g left. Calories in Broccoli 1 Cup Steamed based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli 1 Cup Steamed.
Toggle navigation Toggle search bar. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? *Percent Daily Values are based on a 2,000 calorie diet. Carbs 3 g. Dietary Fiber 1 g. Sugar--g. Fat 2 … Generic - Broccoli - Steamed 1/2 Cup. 47 % 2g Fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 31 calories in 1 cup chopped of Broccoli. 35 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. Daily Goals. 35 / 2,300g left. Serving Size : 1 cup, 9grams.
main content. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Fat. Carbs 6 g. Dietary Fiber 3 g. …